Welcome to FIT4MOM Grand Traverse

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum, and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

New Session begins September 17th!

Free Preview Class on Thursday, August 30th.

Latest from Instagram

#strollerstrides has you covered Mama! Stroller Strides is appropriate for all stages of motherhood and all levels of fitness. Come check it out, Mama, and get your sweat on with us, whatever the means for YOU. #firstclassfree #fit4momgt

Snowy Saturday mornings are for #strollerstrides! We hope you’re having a wonderful weekend with loved ones. Don’t forget to register for this week’s classes! See you tomorrow, mamas! . . . #repost @jamie_f4m_grandtraverse . Thank you for your patience with me this morning, mamas! It really does take a village. #fit4momgt #fit4mom #themotherhoodisreal #strollerstrides #strengthinmotherhood #momtribe #MommaBforthewin #selfcare #findyourtribelovethemhard

We can’t believe these 8 weeks are almost over in our first ever Body Back Transformation session. These mamas have worked so hard. This Thursday they will get to see how all their hard work has paid off, during our final assessments. Think you might like in on this amazing class, this amazing tribe? You don’t have to wait until 2019 to start feeling great. Join us for our 4 week Body Back Boost session starting November 26. BOOST includes 2 live HIIT style workouts per week, lifetime access to our digital workout library, our digital nutrition guide + recipe book, our private FB accountability group and personal coaching. Plus EVERY class ends meditation and Ms. Jenny’s signature chilled lavender towels. 🙌 EARLY BIRD sale ends 11/8! Email JessicaCavender@fit4mom.com to sign up!

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