THE FIRST SIX WEEKS

Guidelines for exercise in the first 6 weeks after delivery in accordance with the American College of Gynecology & Obstetrics (ACOG).

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Lots of messy fun at Playgroup today! Ice cream scooping sensory bins, edible paint and ice cream cone stamping and of course we topped it all off with a yummy ice cream treat! . Did you know we have Playgroup every Friday morning? And it’s totally FREE! 🙌 Join us each Friday from 10:30 to 12:00 at Silver Lake Recreation Area playground pavilion. You do not have to attend our fitness classes to join us. We can’t wait to meet you, Mama! . . . #fit4mom #fit4momgt #ourvillage @ FIT4MOM Grand Traverse - Stroller Strides & Fit4Baby

We are thrilled to announce our newest baby (and by baby, we mean program). We sat down and brainstormed everything we had and didn't have as new moms, and that's where and when #MamaWell was born. Whether you're 2, 12, 24, or 32 weeks pregnant, early postpartum, or whether this is baby #1 or #4, we created MamaWell to support pregnant mamas and their unique prenatal and postpartum journey. We created it to support YOU throughout every step (and growing baby bump) of the way. This online program includes 42 weeks of pregnancy-safe workouts, nutrition guidance, and birth preparation, PLUS 6 weeks of postpartum care, resources, lifetime access to our MamaWell community, and more, encouraging you to move, nourish, and gather. Learn more about MamaWell at https://fit4mom.grsm.io/JessicaCavender Tag a pregnant mama who needs MamaWell part of their pregnancy journey <3

Hi, Mama! Are you expecting? So are we! Announcing the addition of our newest FIT4MOM program - MamaWell (a program made just for pregnant mamas) to our FIT4MOM Village! MamaWell is a 42-week prenatal and 6-week postpartum guide with custom workouts and nutrition plans created for each and every week of your pregnancy. This program will teach you how to thrive and flourish through each week of your prenatal journey - what to eat, how to move, and where to connect. So if you’re expecting or you know a mom-to-be, please share this and check out MamaWell here -- https://fit4mom.grsm.io/JessicaCavender #MamaWell #FIT4MOM #StrengthInMotherhood

Hey there Super Woman! Yes, YOU. We see you and we understand #themotherhoodisreal. We know how strong you are, but no one was meant to do this motherhood thing alone. Let’s get through the week together, Mama. #findyourtribe #momgang . Are you signed up for this week yet? Your first class is always free! . #fit4momgt #fit4mom #strollerstrides #strengthinmotherhood

P L A Y G R O U P ! Fridays are playgroup day at FIT4MOM Grand Traverse. Join us each Friday at 10:30 am at Silver Lake Recreation Area for our free playgroup and mom’s club. You do not need to be a FIT4MOM member to join us for playgroup. We just want to spend time with you, Mama. Come check it out! . . . #fit4momgt #fit4mom #themotherhoodisreal #strengthinmotherhood

P L A Y G R O U P ! Fridays are playgroup day at FIT4MOM Grand Traverse. Join us each Friday at 10:30 am at Silver Lake Recreation Area for our free playgroup and mom’s club. You do not need to be a FIT4MOM member to join us for playgroup. We just want to spend time with you, Mama. Come check it out! . . . #fit4momgt #fit4mom #themotherhoodisreal #strengthinmotherhood

Fit Mom, Happy Mom

<3 <3 <3 #PinnedPost <3 <3 <3 #Favorite <3 <3 <3 #IHeartThis <3 <3 <3 "Thank you, Mommy, for taking ownership of your life. You inspire me. I want to be like you." They are watching you, Mom. More than you know. <3 (I just love this video by Coffee Blocks !!!) #Moms #YourMom #FitMom #HappyMom #FitMoms #MomTime #FitFam #FitKids #MomLife #FitTribe #MyTribe #Love #Family #FamilyLife #SingleMom #YourFamily #MomOfMany #MomOfSix #MotivationForFemales #FitMomHappyMom #HealthyLifestyle

One of our goals is to show our kids, that being active and healthy is important and has a multitude of benefits. They watch us in Stroller Strides. They feel the connection in Fit4Baby. Join us and see how we aim to change the way you and your kids see fitness. ❤️ <<repost>>

We’re look forward to the thunderstorms tonight. Anyone else? 🙋‍♀️ Looks like the storm should be all moved through by morning though, leaving behind a little bit cooler weather for us. Meet us at Clinch Park Splash Pad at 10:45 am for a great workout with some great mamas. See you there! Register at the link in our bio! . #fit4mom #fit4momgt #themotherhoodisreal #strengthinmotherhood #strollerstrides

Crying babies, nursing mamas, poopy diapers . . . not a problem at #strollerstrides! We’re all moms here. We get it. Our class is designed to easy let you jump out of the workout and do what you need to, then jump right back in. Plus our instructors are happy to bounce a babe if needed! Don’t let “what if’s” stop you from trying a free class, Mama. Come experience the #FIT4MOM magic. . #fit4mom #fit4momgt #themotherhoodisreal #strengthinmotherhood