CONTACT US

p: 872.588.0991

JessicaCavender@fit4mom.com

Prenatal Doctors Authorization Form

Are you expecting? Please bring this doctors note with you to your first class. We welcome expectant moms at Fit4Baby & Stroller Strides!

American College of Obstetricians and Gynecologists (ACOG)

Our programs are in accordance with ACOG guidelines. Expecting? Please review the ACOG guidelines for Exercise During Pregnancy HERE.

For FIT4MOM corporate information, click here.

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Facebook Updates

Not sure what to get the mama in your life for Mother's Day? How about a gift card to use towards any of our prenatal Fit4Baby or postnatal Stroller Strides classes? It's a workout and a village all in one! Email JessicaCavender@fit4mom.com to personalize a gift certificate today! . . . #giftoffitness #mothersday #mothersdaygift #strengthinmotherhood

There is truly nothing like a mom (or another special/wise woman in your life) who you can lean on, call at 8am, 5pm, or 2am asking for advice, ask "BUT HOW DO YOU DO THIS?!" "Is this medicine safe?" "Is this was breastfeeding is supposed to be like?" "Does this cut look like it's healing?" "Is this poop normal?" Like, who else can you ask those things and get wise advice back from?! (besides some best friends, of course). A MOM. YOUR MOM. She is part of your most special moments. Has been by your side through so many ups and downs. Never judges you. Is always there, in anyway she can. Today, we want you to call your mom (or someone who was there for you like a mom) and tell her how much you love her. Write her a sweet note and pop it in the mail. And upload a picture of either you and your mom, or whoever raised you like they were your mama. Share why she's so special and so important to you and your life using the hashtag #monthofmama.

There is truly nothing like a mom (or another special/wise woman in your life) who you can lean on, call at 8am, 5pm, or 2am asking for advice, ask "BUT HOW DO YOU DO THIS?!" "Is this medicine safe?" "Is this what breastfeeding is supposed to be like?" "Does this cut look like it's healing?" "Is this poop normal?" Like, who else can you ask those things and get wise advice back from?! (besides some best friends, of course). A MOM. YOUR MOM. She is part of your most special moments. Has been by your side through so many ups and downs. Never judges you. Is always there, in anyway she can. Today, we want you to call your mom (or someone who was there for you like a mom) and tell her how much you love her. Write her a sweet note and pop it in the mail. And upload a picture of either you and your mom, or whoever raised you like they were your mama. Share why she's so special and so important to you and your life using the hashtag #monthofmama.

I See Your Birth Plan, Birth Story, and Delivery, and I Respect and Celebrate It (Even If It's Totally Different Than Mine)

blog.fit4mom.com

Whether you gave birth vaginally, via c-section, a surrogate, went through an adoption agency, had a VBAC, home-birth, or any other way to bring life into this world, we see you, we honor you, we respect you, and we celebrate you and your birth plan, birth story, and delivery.

We believe in motherhood and the #strengthinmotherhood, and with that, we believe in the strength behind ALL types of births. Today, and always, we celebrate you, the way you mom, and ALL of the magical and sacred ways women give birth. Read more at: #MonthofMama #MomItForward #FIT4MOM #birthstory #delivery #newmom #givingbirth

FIT4MOM Grand Traverse, MI

grandtraverse.fit4mom.com

Serving the cities of Traverse City, Acme, Williamsburg, Elk Rapids, Greilickville, Suttons Bay, Grawn.

/ / Special Announcement / / Due to continued freezing temperatures late into Spring, Clinch Park’s bathroom facilities and water have still not been turned on. We will temporarily return to 9:30 am class at Grand Traverse Mall for T/Th/S classes, until the bathrooms have been reopened. This is expected by the end of next week. Thank you for your flexibility and understanding. Please visit grandtraverse.fit4mom.com for our current and up-to-date schedule.

As the leader in prenatal and postpartum fitness for mamas, we also take so much pride in the emotional side of entering into parenthood and, simply, ALL. THINGS. MOM. That's why last year we created #MONTHOFMAMA, a full month dedicated to Mom, anywhere, no matter what phase of motherhood she is in. . This month of May, we are celebrating mamahood all month long with our second annual #MONTHOFMAMA series. We will be sharing real stories, videos, blog posts, and doing epic giveaways to make sure all moms are honored, celebrated, and appreciated, using the hashtag #momitforward. We can't wait for you to join us this month of May while we celebrate YOU. . Today (and always) we are celebrating all the magical ways of giving birth - whether you had a c-section, went all-natural, had an epidural, had a home-birth, water-birth, adopted, had a surrogate, or any other birth story, we celebrate you. We cherish your version of motherhood. You're one bada$$ boss mom who is doing motherhood RIGHT. Today, tomorrow, and five years from now, we honor you and how you brought life into this world. . Please share this post and tag a few incredible moms you admire using the hashtag #momitforward. Happy Month of Mama and amen to the #strengthinmotherhood. . PS - How did you become a mom? What kind of birth story/stories do you have?

J U M P for joy! Stroller Strides returns to the outdoors beginning tomorrow; Monday, April 30th! Are you registered for this week, Mama? Our new schedule is as follows: Monday | 9:30 am | Silver Lake Rec Area Tuesday | 10:45 am | Clinch Park Tuesday | 5:45 pm | Silver Lake Rec Area Wednesday | 10 am | Silver Lake Rec Area Thursday | 10:45 am | Clinch Park Thursday | 5:45 pm | Silver Lake Rec Area Friday | 9:30 am | Silver Lake Rec Area Saturday | 9:30 am | Clinch Park For more details on class locations and meeting places please click the link in our bio! See you soon! #fit4momgt #fit4mom

Sara

The people of Houston are still recovering from Hurricane Harvey's destruction. Kendra Carara Wagner tells the story of her family's journey through the hurricane, how she was able to recover her home and to begin to rebuild her community. She was so fortunate. Many people are still receiving FEMA aid, and even their time of help is running out. https://www.texastribune.org/2018/04/25/fema-ends-hotel-stays-hundreds-texans-displaced-hurricane-harvey/ Take a few minutes to watch this video, and if you feel compelled to give, to send a donation to the Houston Food Bank at www.houstonfoodbank.org. My first interview in this series with Jessica Roman Peralta about the effects of Hurricane Maria made me realize that we so easily forget how long it takes to rebuild a community after a natural disaster. Thanks to Dolev Zaharony for his amazing storytelling and editing skills, we can bring the stories to you! The people I interviewed are all business owners or instructors like me with FIT4MOM, bringing moms Strength in Motherhood.

// BRING YOUR CHILD TO WORKOUT DAY! // FIT4MOM and Health Warrior have partnered for the nation campaign with the hope of instilling love for an active lifestyle and spreading the ripple to kids nationwide! Our FREE workout, in celebration of national Bring Your Child to WorkOUT Day, will be held at Grand Traverse Mall this Thursday at 9:30 am. We will begin our workout inside the entrance between Jonathan B. Pub and Dunham's Sporting Goods. We hope you and your little(s) will join us and help us spread the ripple! REGISTER NOW!

#allthethings

t.e2ma.net

Don't miss out on all the fun happenings coming up! WEBSITE EMAIL FACEBOOK INSTAGRAM Our Village News LOCATIONS ANNOUNCEMENT : Spring is FINALLY on it's way, mamas! We will officially begin classes at our outdoor locations; Silver Lake Recreation Area & Clinch Park, starting Monday, April 30th. WHAT...

Check your INBOX, Mama! Have a friend you've been meaning to tell about FIT4MOM? Tag them below so they can get connected!