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Classes

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First Class FREE automatically added to your account! Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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NEXT SESSION STARTS JANUARY! Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. We recommend mamas be at least 6 months postpartum to attend Body Back classes.

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NEXT SESSION STARTS NOVEMBER! Body Back® Boost is a 4-week results based mini session intended to keep you on track, or jump start you towards your goals. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. The program also includes nutrition guidance, supplemental online workouts with life-time access, accountability, pre and post fitness assessments and support. This mini session will reconnect you to your inner strength and encourage you to believe in personal transformation. We recommend you be six (6) months postpartum to attend a Body Back class.

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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! Your first class is free!

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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Curious about FIT4MOM's Body Back Program? Come check out a heart pumping workout and get all the info on our program. Whether you just welcomed a new babe or your youngest is 20 years old - we got you Mama!
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Support. Connect. Empower. Make a difference.
As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. For more information please visit: MamaWell.co

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Join the FIT4MOM Grand Traverse Team: https://afsp.donordrive.com/team/220273 and help us raise money for The American Foundation for Suicide Prevention (AFSP). The AFSP is a 501(c)(3) public charity.


Out of the Darkness Community Walks

The core of the Out of the Darkness Walks, the Community Walks created a movement. Held in hundreds of cities across the country, they give people the courage to open up about their own struggle or loss, and the platform to change our culture’s approach to mental health.

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NEW MAMA MONDAY | Mashup class of both of our stroller workouts: Strides360 and Stroller Strides! It will be a great sampling of what we offer! Have you been interested in checking out a class, but weren't sure when you should come or what you should bring? Bring a friend to check out class!

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