BODY BACK® Boost
Body Back® Boost is a 4-week results based mini session intended to keep you on track, or jump start you towards your goals. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.
Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
The program also includes nutrition guidance, supplemental online workouts with life-time access, accountability, pre and post fitness assessments and support. This mini session will reconnect you to your inner strength and encourage you to believe in personal transformation.
Our 4-Week Healthful Holidays themed mini session is designed to keep you on track during the holidays, and jump start you into the new year! This class combines live HIIT workouts appropriate for all fitness levels, with meditation, nutrition guidance, online support and a #sisterhoodinmotherhood.
Thurs, Nov 7th | Orientation + Assessments
Mon + Thurs @ 7-8:15pm | Live HIIT Workouts
Sat, Dec 7th | Final Workout + Celebration Breakfast Click HERE to register NOW!
What Does Body Back® Boost Include?
- 2 HIIT Workouts per week in a small group format
- Before & After fitness assessments
- Weekly Meal Planning and Shopping Assistance
- Downloadable Recipe Book, filled with 50+ delicious family-friendly whole-food meal options
- Online At-Home Workouts with lift-time access
- In-Person and Virtual coaching and support
Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to attend a class your instructor will provide an at home workout. We recommend you be six (6) months postpartum to attend a Body Back class.
Sorry, we don't have any schedule info for this month.