Welcome to FIT4MOM Grand Traverse

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum, and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

New Session begins September 17th!

Free Preview Class on Thursday, August 30th.

Latest from Instagram

Mom’s Night Out at @silversprucebrewing ! We’re looking forward to seeing some friendly faces tonight. Congratulations on your official Grand Opening @bamarulesss & Scott! #beer #tcmi #grandopening #traversecity #fit4mom #fit4momgt

Last night was our last class of our Body Back Boost Holiday Mini Session. These mamas (and a couple more who couldn’t be there) worked so HARD the last 4 weeks. These ladies committed to their health in the busiest 4 weeks of the year. We are so proud of you girls! This was also Ms. Jenny’s last night teaching for a while as she prepares for and welcomes her new baby. Thank you for your dedication to encouragement, inspiration, mindfulness & whole body health the last 12 weeks @jlschmidt0611. We will miss you next session! 😘 . . . #bodyback #fit4mom #fit4momgt

Fa La La La La Llama! 🎶 Congrats to @mrs.n._smitty and Liam; the proud owners of some awesome new Christmas llama socks! . Only 5 more days or our “12 Days of FITmas” attendance challenge! . Can’t join us for class? No problem! Play along with our Virtual challenge. Check out our 12 Days of FITmas event on our FB Page! #fit4mom #fit4momgt

So.....remember #planksgiving? Well this lovely mama was our winner with over 100 likes on her plank post! We were so glad to see you guys today and award you your $25 #target gift card! Congratulations Sierra!

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