Welcome to FIT4MOM Grand Traverse

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum, and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

New Session begins September 17th!

Free Preview Class on Thursday, August 30th.

Latest from Instagram

A VERY special shout out to this incredible mama! Today Kai and her little girl Bee have been with our FIT4MOM village for one whole year, which is awesome in and of itself. Even more awesome? In just one year Kai and Bee have attended 133 classes! 🙌💪👊 This is serious dedication. Kai, we are so proud of your achievements over the last year and in awe of the incredible role model you are to Bee. Our whole village smiles a little more when you two are around.

BODY BACK TRANSFORMATION starts tonight with Orientation, but it’s not too late to join us for the Fall Session! Are you ready to commit 8 weeks to improving your mind, body & soul? Click the link in our bio to check out all that Body Back has to offer. It’s so much more than a workout, Mama! And you deserve it. #bodyback

Our last Body Back Preview starts tonight at 7:15 pm. Our Fall session begin Monday! Meet us at Bible Baptist Church in the gym for a mini workout, a chance to check out the program materials and get your questions answered, and of course a special sale price! Only 6 spots remaining!

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