Welcome to FIT4MOM Grand Traverse

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum, and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

SUPER MOMS — UNITE! 💪 🦸‍♀️ No really...come hang out with us! ☺️ We’re having a free community #strollerstrides workout this Friday at 9:30 am, followed by a very SUPER Playgroup! Register at the link in our bio or drop us a message and we’ll get you signed up. Super Dads, Super Grandparents and other Super Friends are all welcome! . We want to know - if you could have any super power, what would it be? #mompower

We want to know: What's YOUR favorite part about Stroller Strides? Is it the workout itself? Is it the way it's interactive with your kiddos? Is it the partner exercises? Share with us why you love it mama! #strengthinmotherhood

• • THIS WEEK AT FIT4MOM • • In celebration of #MONTHOFMAMA we're offering free classes all week to non-members! . May's Free Community Workout - Friday, May 10th @ 9:30 open to all current, past and future FIT4MOM mamas and daddios! . Mom's Night Out - Saturday, May 11th @ 6 pm open to #allthemoms! . Playgroup: Super Heroes & Super Moms!

The Latest News

Find out what's happening