Welcome to FIT4MOM Grand Traverse

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum, and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

New Session begins September 17th!

Free Preview Class on Thursday, August 30th.

Latest from Instagram

Monday mornings are t o u g h , but everything is a little easier when you’ve got your village with you. Got the #manicmonday blues Mama? We focused on s l o w i n g down this morning. How are you making time today to just slow down for a few minutes? . . . Also, a big, warm welcome to new mama Christina and her little Violet! Welcome to our village girls!

This is your Sunday night reminder, mamas! Be sure to register for this week's classes and make a commitment to yourself. Tomorrow officially kicks off our 2 week end of Summer BINGO challenge! For the final 2 weeks of Summer we will be giving away fabulously fun prizes for completing your BINGO board! Jessica will be going LIVE Monday afternoon to tell you more. #F4MBINGO

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